It’s Not About Moving On.
It’s About Moving Forward.

Learn how to clock in at work and still show up for yourself while navigating the inevitable changes life throws at you

Download the Free Workbook

A guide for growers, grievers, and soul seekers

who are ready to co-create with change.

Change is unavoidable. That doesn’t mean it’s comfortable.  

And all changes come with some form of quiet grief. The grief that whispers, “It shouldn’t be this way.”
Maybe it’s a divorce, a job loss, a death, a diagnosis, or even just a feeling that something is different.

This world of urgency culture, hot takes, and rapid reply times won’t let you catch your breath before demanding more of you. 

The systems were not built to hold space for what we’ve lost. They force us to push through. 

But with the right tools and structures in place, we can teach our brains how to better adapt to life’s constantly changing circumstances while still honoring what’s gone.

This is your space if you are….

  • Finding your footing while simultaneously anxious about another whirlwind sweeping you away (this is a coping strategy you've developed in response to negative experiences, but you do not need to live this way)

  • Experiencing personal loss (be it the death of a pet, the ending of a friendship, the loss of a job, or anything that feels like it’s left a vacuum in your life) but aren’t quite sure how to integrate it

  • Feeling “stuck” - like standing at an intersection but unsure which route to take, simmering with anxiety about making the wrong choice - but are ready to start doing things differently

  • Wanting to contribute to a better world that makes space for people to be exactly who and where they are, but don’t know where to start

  • Tries to be an informed and caring citizen but feels their heart rate increase any time they open a news article and gets completely overwhelmed when they learn about all the heaviness of the world (this is be design, as you were never meant to be able to hold so much sadness at once).

Hi, I’m Brigid 👋

I’m a former dolphin trainer with a background in psychology and behavior modification. 

I lost my father at age 26 and my younger brother at 37. Both deaths were completely unexpected and shattered my world.
And I still had to show up for work.

These losses forced me to reorient my entire world and figure out my “new normal” while simultaneously clocking in and hitting my deliverables (because we all have to survive in systems that don’t make space for our grief).

Now I teach people how to understand change, integrate loss, and cultivate hope in my signature course,
The Death Card Collective. 
I also work directly with select one-on-one clients, walking with people through moments of upheaval in their lives.

The best place to connect with me is on my email list, where I share research, musings, tools, and stories about navigating change, loss, and grief ♡

I learned how to find my way back to myself after my world was turned upside down. I can help you do the same. Download the free roadmap below:

  • “Brigid helped me navigate through the intimidating transition of a promotion at work, interpersonal issues with coworkers, and some major self-doubt and negative self-talk. She encouraged me and helped me break my goals down into achievable steps. She formulates thoughtful questions that helped me realize new perspectives and reframe my thinking. Highly recommend; thank you, Brigid!”

  • “Brigid is a genuine person and a great listener. She made me feel seen, heard, validated, and supported during this tough time. Thank you, Brigid!”

  • "Brigid is a friendly, supportive, and engaging Life Coach. She has helped me clearly see issues I was having as less complicated. With her animal background and me being a current zookeeper, she fully understands the stress and emotional burnout that can come with job, which helps immensely. She is easy to talk to and listens intently, helping make connections for you that you yourself did not make.”

  • “Very engaging, so well executed, and refreshingly practical. Thank you so much for jumping in without hesitation, putting so much intention and energy into this burnout seminar for our team! We absolutely loved what you did with it and how you led the session.”